About
PREMIER PILATES & YOGA BLOG
A place where dedicated Yogis, Pilates Enthusiasts, Group Instructors and Personal Trainers can learn more about Pilates, Yoga and Personal Training in Westchester and New York City.
ADRIENE INGALLS, MA, CPT, RYT 500, SYT
Adriene is the Director of Premier Pilates & Yoga. She is a Master Instructor Trainer, Certified Yoga Instructor, a second generation Pilates Instructor, Yoga Therapist and Personal Trainer with over 15 years experience teaching Yoga, Pilates and Personal Training. Adriene has been privileged to study extensively with two protégées of Joseph Pilates: Romana Kryzanowska (3 years) and Kathleen Stanford Grant (13 1/2 years). Adriene currently holds five full pilates certifications as well as certifications in Pilates for Pregnancy, Rehabilitation and Osteoporosis. She was one of the first Pilates Instructors to be awarded the Gold Certified Pilates Instructor Designation by the Pilates Method Alliance.
Adriene is also a Multi-certified Yoga Instructor and Yoga Therapist. She is certified in the Hatha, Vinyasa, Ashtanga and Kripalu Styles of Yoga, Prenatal-postpartum Yoga, Yoga for Osteoporosis, Yoga for Heart Disease & Cancer, Thai Yoga Bodywork and Yoga Therapy.
As a Master Instructor, Personal Trainer and Movement Specialist, Adriene has presented Instructor Certifications and Workshops in yoga, pilates, yoga therapy, personal training, muscle release techniques and post-rehabilitation throughout the United States and abroad. She is also a NYC Marathoner, Competitive Cyclist and an accomplished Classical Pianist who lives in New York City.