Premier Pilates & Yoga

In this workshop you will learn a very “hands on” way to work with special populations on the Wunda Chair and the challenges and modifications that are needs for these groups. Focusing on breathing, mobility and stability work in the various stages of pregnancy and also the adaptations that are needed with some of the issues in the ageing process. Working with plus-sized clients will also be adressed on the wunda chair. A comprehensive outline will be provided for you to take back and use immediately with your clients.

Date: Friday, May 25, 2012; September 7, 2012

Time: 6:30pm – 9:30pm

Cost: $75

Contat: info@premierpilatesny.com

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Are you a Pilates Instructor, Yoga Instructor or Personal Trainer with clients who are in pain? Do you have clients who have various musculoskeletal injuries? Do you have clients with decreased range of motion? Stiff, Achy Joints? Tight and Overworked Muscles? Do you work with Athletes, Pregnant women and people with chronic pain and injuries? Have you had a client that no matter what you do, the pain and tightness is still there? Then this course is definitely for you.

This very unique Continuing Education Course will allow Personal Trainers and Group Fitness Instructors to more effectively train their clients by adding a valuable skill to their training repertoire. Participants will learn to do a thorough, integrated assessment on their clients including postural assessment, muscle testing, body alignment techniques and learning read the body clearly. Participants will then learn how to use numerous muscle release techniques to quickly relieve pain, improve joint mobility, muscle function, increase their clients’ wellbeing and strength, and speed up the recovery process if they are injured.

This course is a combination of lecture and experiential practice so be sure to come in very comfortable workout attire as there will be a lot of hands on practice with other attendees. At the end of this course you will be able to implement the techniques learned immediately. A handout will be provided to participants.

This Course is taught by Veteran Personal Trainer, Master Yoga and Pilates Instructor and Teacher Trainer, Certified Yoga Therapist, Thai Yoga Massage/Bodywork Practioner Adriene Ingalls, MA, CPT, RYT500, SYT, who has been teaching Personal Trainers and Group Fitness Instructors for over 15 years and has presented several workshops, Masterclasses and Certifications as well. She has also studied and taught various bodywork techniques for over a decade and her body of knowledge grows every year as she has the privlege of mentoring with many of the top people in these various fields. Adriene’s bio can be found at www.premierpilatesny.com.

Join us at Premier Pilates & Yoga for a fun, experiential learning that will change your clients’ lives as well as your own. ACE and NASM CECs pending

We are offering several Dates due to a strong Interest in this Workshop:

2012 Dates (Choose One):

Saturday, May 12, 2012 & Sunday May 13, 2012
Saturday July 7, 2012 & Sunday July 8, 2012
Saturday September 8, 2012 & Sunday September 9, 2012
Saturday December 8, 2012 & Sunday December 9, 2012

Time: 9:00am – 6:00pm

Cost:

Both Days: $350; At Door/Day of Workshop: $400
Early Bird: up to 4 weeks before start date: $300
One Day: $175; At Door/Day of/Workshop: $200

Location:

Premier Pilates & Yoga
200 North Avenue; Suite 6
New Rochelle, NY 10801
Tel: 914-235-1250
www.premierpilatesny.com

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Learn multiple skills to approach the postpartum client with this 3- hour workshop, exploring the musculoskeletal changes pregnancy brings, along with the progression and goals of postpartum rehabilitation. Taught by Pre & Postnatal Fitness Expert and Master Pilates Instructor, Adriene Ingalls, this workshop covers abdominal strengthening guidelines, pilates exercises for the post-partum client, diastasis recti evaluation, muscle and ball release techniques for post-partum pain, as well as proper body mechanics for baby care. By course completion, you will be able to safely design an effective exercise program for this special population.

Date: Friday May 4, 2012

Time: 5:00pm – 8:00pm

Cost: $65

Premier Pilates & Yoga
200 North Avenue; Suite 6
New Rochelle, NY 10801
Tel: 914-235-1250
e-mail: info@premierpilatesny.com

click title above to read entire description of workshop.

INCREASE YOUR BUSINESS — LEARN THAI ACUPRESSURE!

Please join us as we welcome Noam Tyroler, the author of “Thai Acupressure for Orthopedic Disorders” on April 21-22, 2012 for a 2-Day workshop: Thai Acupressure for the Neck and Shoulder. There is a discount for early registration, which ends on March 20, 2012. Also, if you bring your own thai massage mat there will be another discount. Please call the studio for further details.

Dates: April 21-22, 2012
Time: 9:00am – 6:00 pm
Location: Premier Pilates & Yoga, New Rochelle, NY
Contact: 914-235-1250 or info@premierpilatesny.com

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This Comprehensive Authentic Pilates Mat Training is ideal for aspiring pilates instructors, fitness trainers, personal trainers and bodyworkers. In this course you will learn the entire Classical Pilates beginner and intermediate mat repertoire. Participants will become fluent in teaching all the beginner and intermediate mat exercises and the Classical Pilates Beginner and Intermediate mat sequence. You will also learn how to teach the exercises safely as well as pre-pilates exercises, modifications for varying abilities and injuries and the anatomy related to each exercise. Most importantly, you will leave the course knowing not only how to do and teach each exercise but also why. The six classical pilates principles will be emphasized together with teaching a dynamic, energizing and flowing class.

Exams include a 50-minute practical test on the Beginner/Intermediate level Sequence as well as a take home written Exam.

2011 Dates:

May 5-7, 2012
June 1-3, 2012
July 27-29, 2012
September 21-23, 2013
November 30-December 2, 2012

Prerequisites: Attend a minimum of 15 classical pilates mat classes prior to the weekend.

Length of Program: 3 days; 27 hours

Price: $1,050 Early Registration – up to three weeks before course start date: $950 (save $100)

Hours: Friday through Sunday: 8:30am – 6:30pm

Pricing includes: Pilates Mat Training Course Manual, weekend training, exams and one retest, if necessary.

Please note: There are NO refunds for course fees. For more details, contact Premier Pilates & Yoga – 914-235-1250 or e-mail: info@premierpilatesny.com

Premier Pilates & Yoga’s 200-Hour Yoga Teacher Training Program:

Premier Pilates & Yoga offers three formats for our 200-Hour Teacher Training Program – a 3-month weekend program (Seven Weekends), a 9 month weekend program (Sat/Sun – one weekend a month for nine months); and a four week intensive training.

200-Hour Weekend Program Dates:

Three-Month Yoga Teacher Training:

November 2011 – January 2012
February 2012 – April 2012
May 2012 – July 2012
200-Hour 9 month Weekend Program:

Nine-Month Yoga Teacher Training”

December 2011 – August 2012 (one weekend a month for 9 months)
April 2012 – December 2012

200-hour Yoga Teacher Training: (One Month):

July 8 – August 5, 2012
August 6 – September 3, 2012
December 2012

Contact the Studio for further Details: 914-235-1250