Premier Pilates & Yoga

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Premier Pilates & Yoga’s Kettlebell Classes are literally tailored to fit the clients’ goals and needs for each workout. The workouts are not one size fits all style like many classes available. Every workout is well thought out and planned for the particular group attending. In addition, every month there is a new focus. Some months are power and strength focused with a major fat loss component. Other months are focused on conditioning and speed. In addition to work with Kettlebells, we add lots of Suspension Training, Ropes or ball exercises to the classes focusing on balance, coordination, metabolic training, fat loss, toning, and stability. The workouts are balanced, challenging, different, FUN and most of all effective. This is what will help you get to your goals, lose weight, get stronger and keep you motivated. Being well rounded is very important for any life style.

With the intimate environment that is provided it allows each person to get individualized attention throughout the class. We train in a beautiful indoor setting with great people and fun music. To find out more information about the classes email info@premierpilatesny.com.

Our Start Up Package is the best way to get started with kettlebell training. No matter what your experience with kettlebells, the New Student Start Up is required in order to participate in our group classes. It includes one 60-minute private training session with one of our Knowledgeable, Certified Instructors in order to get you ready for our group classes, or to determine what level of our group classes you are ready for. Beginners will learn the 5 basic kettlebell exercises – and more advanced students will get a forms review and a determination of their level of conditioning. In addition, you will receive four group classes. The Start Up Package must be used within four weeks of the date you sign up for the package.

Classes are offered Wednesdays 4:00-5:00pm and Sundays: 5:30pm – 6:30pm Private Sessions may be arranged at your convenience.

Cost: $260

What you Get: One hour private Training Session and four Kettlebell Plus Classes

Spend quality time with your Mom and treat her to a pilates, yoga or kettlebell group class during the Mother’s Day Weekend! Special Price for two will be $40, or $25 for a single person. Leave with a Special Mother’s Day Gift from Premier Pilates & Yoga. The class times are listed below:

Sunday, May 13, 2011:

9:00am – 9:55 am – Pilates Mat
10:00am – 11:15am – Open Level Yoga

Reservations are required for all classes. Call the studio for details. 914-235-1250

www.premierpilatesny.com

GET IN SHAPE FOR SUMMER: CHANGE YOUR BODY. CHANGE YOUR LIFE.

Summer is fast approaching. Are you ready for summer, or do you still have the babyfat you gained over the Fall and Winter? Join Premier Pilates & Yoga’s Semi-Annual 28-Day Challenge to quickly lose 10 pounds in 4 weeks!