Premier Pilates & Yoga

This 16-hour comprehensive training is specifically designed for: Yoga Teachers, Teachers of Children’s Yoga or Family Yoga, Fitness Professionals and Childbirth Doulas who want a greater working knowledge of pre-natal yoga. You will learn how to accommodate pregnant women and new mothers who attend your group yoga classes and private sessions. You will also learn how to sequence and teach a Pre-natal Yoga class as well as hands-on work with pregnant women as well as Yoga for Childbirth. Requirements: You must be a certified yoga teacher to attend this training. Acceptance into the training is at the discretion of PREMIER PILATES & YOGA.

Dates: Saturday, April 14 – Saturday, April 15, 2012

Time: 9:00am – 6:00pm

Cost: $550

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Yoga Therapeutics Training with Adriene Ingalls

With well over 15 years of teaching yoga and yoga therapy Adriene Ingalls is adept in using her knowledge of various yoga styles and yoga therapy to apply alignment principles and various other techniques to aid healing and help you and/or your students deepen your yoga practice, reduce chronic pain and recover from injury. Adriene has worked therapeutically with a wide range of students, from pro athletes to people with chronic pain/injuries to grandmothers. Enjoy this rare opportunity to work with and gain insight from a knowledgeable and expert Certified Yoga Teacher.

Subjects Covered:

Adjustments and release techniques for yoga teachers
Effective One-on-One Techniques
Yoga Related Injuries
Chronic MusculoSkeletal Injuries & Conditions
Yoga Therapy and Yoga Bodywork

Three Dates: Saturday, March 31, 2012, Saturday May 26, 2012, Saturday July 30, 2012

Times: 9:00 – 12:30 pm – Lower Body
2:00 – 5:30pm – Upper Body

Cost: $150 for the entire day or $80 for individual sessions

Prerequisites:

Open to certified yoga teachers only.

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INCREASE YOUR BUSINESS — LEARN THAI ACUPRESSURE!

Please join us as we welcome Noam Tyroler, the author of “Thai Acupressure for Orthopedic Disorders” on April 21-22, 2012 for a 2-Day workshop: Thai Acupressure for the Neck and Shoulder. There is a discount for early registration, which ends on March 20, 2012. Also, if you bring your own thai massage mat there will be another discount. Please call the studio for further details.

Dates: April 21-22, 2012
Time: 9:00am – 6:00 pm
Location: Premier Pilates & Yoga, New Rochelle, NY
Contact: 914-235-1250 or info@premierpilatesny.com