Premier Pilates & Yoga

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Beginner Kettlebell Class at Premier Pilates & Yoga!

We’re confident you will love the fast, fun and convenient Kettlebell classes at Premier Pilates & Yoga as well as our supportive, friendly environment…and that you’ll burn more fat, get toned, strong and lose more weight than ever before, make new friends and finally know for certain that you have found the answer you’ve been looking for… and we’re giving you your Beginner Intro Class for just $36!

Just give us a call or e-mail us (contact information is listed below) to sign up for our intro class where you will learn the basic Kettlebell exercises and be ready to come to class on a regular basis. The intro workshop is to try us out and see for yourself how much fun it is and how great it makes you feel.

After your Intro Workshop, you can make the decision about whether or not to sign up for our 6-week Kettlebell Class Series, so you can keep the momentum going, the fat melting away, and your best body developing right before your eyes.

Just say “maybe” and get started today!

Where: Premier Pilates & Yoga

When: Thursdays, 6:30pm – 7:25pm or Saturdays 10:00am – 10:45am

Cost: $36

Call to studio today to reserve your space in class.

Tel: 212-235-1250
e-mail: info@premierpilatesny.com
www.premierpilatesny.com

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Tight muscles will limit range of motion in joints, create muscular imbalances that will affect your running stride and increase your risk of injury. To stay healthy and on the road, runners benefit greatly from integrating yoga as part of their training program. This class is taught by a NYC Marathoner, Runner and Certified Yoga Instructor with several years of experience teaching yoga to runners, sports teams and other athletes. Specifically for runners, this program includes both strength and flexibility in key zones. Yoga is not only for flexible people – those that have the most to gain are ‘tight’ bodies, like runners and other endurance athletes. Other athletes are welcome to attend as well.

Some of the benefits yoga will bring you:

Feel better and run faster
Eliminate nagging aches and pains
Increase Joint Mobility
Recover from injury and reduce risk of new injuries
Become stronger and more flexible
Improve recovery times after racing

Most importantly, yoga will keep you doing the sport you love!

Where: Premier Pilates & Yoga

When: Sundays 3:15pm – 4:30pm

Cost: $168 (8-week session) Drop-In: $25 (space permitting)

Contact: 914-235-1250 or info@premierpilatesny.com for details. Pre-registration required.

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INCREASE YOUR BUSINESS — LEARN THAI ACUPRESSURE!

Please join us as we welcome Noam Tyroler, the author of “Thai Acupressure for Orthopedic Disorders” on April 21-22, 2012 for a 2-Day workshop: Thai Acupressure for the Neck and Shoulder. There is a discount for early registration, which ends on March 20, 2012. Also, if you bring your own thai massage mat there will be another discount. Please call the studio for further details.

Dates: April 21-22, 2012
Time: 9:00am – 6:00 pm
Location: Premier Pilates & Yoga, New Rochelle, NY
Contact: 914-235-1250 or info@premierpilatesny.com

Do you need to get in shape, lose weight and have a more lean, toned body? Sign up for our new Summer Deal at Premier Pilates & Yoga and get results.

Premier Pilates & Yoga is Offering a 15% discount on Pilates Mat, Yoga and Kettlebell Group Classes and Private Sessions in the Studio this Summer! NEW CLIENTS ONLY!

We are offering a 10-session package with 15% off an already discounted rate. Offer applies to Pilates Mat, Yoga and Kettlebell Plus Group Classes and Yoga, Pilates, Kettlebell and Personal Training Private Sessions. Offer does not apply to Pilates and Yoga Introductory Packages, Specialty Classes in Prenatal/Osteoporosis, Get FIT Bootcamp or Pilates Equipment Classes. Hurry — This deal expires August 5, 2011.. All sessions must be used 12 weeks after initial purchase date. Call now–classes and sessions times fill up quickly.

New Clients only. Call the studio for details: 914-235-1250 or e-mail info@premierpilatesny.com

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Premier Pilates & Yoga’s Kettlebell Classes are literally tailored to fit the clients’ goals and needs for each workout. The workouts are not one size fits all style like many classes available. Every workout is well thought out and planned for the particular group attending. In addition, every month there is a new focus. Some months are power and strength focused with a major fat loss component. Other months are focused on conditioning and speed. In addition to work with Kettlebells, we add lots of Suspension Training, Ropes or ball exercises to the classes focusing on balance, coordination, metabolic training, fat loss, toning, and stability. The workouts are balanced, challenging, different, FUN and most of all effective. This is what will help you get to your goals, lose weight, get stronger and keep you motivated. Being well rounded is very important for any life style.

With the intimate environment that is provided it allows each person to get individualized attention throughout the class. We train in a beautiful indoor setting with great people and fun music. To find out more information about the classes email info@premierpilatesny.com.

Our Start Up Package is the best way to get started with kettlebell training. No matter what your experience with kettlebells, the New Student Start Up is required in order to participate in our group classes. It includes one 60-minute private training session with one of our Knowledgeable, Certified Instructors in order to get you ready for our group classes, or to determine what level of our group classes you are ready for. Beginners will learn the 5 basic kettlebell exercises – and more advanced students will get a forms review and a determination of their level of conditioning. In addition, you will receive four group classes. The Start Up Package must be used within four weeks of the date you sign up for the package.

Classes are offered Wednesdays 4:00-5:00pm and Sundays: 5:30pm – 6:30pm Private Sessions may be arranged at your convenience.

Cost: $260

What you Get: One hour private Training Session and four Kettlebell Plus Classes

Spend quality time with your Mom and treat her to a pilates, yoga or kettlebell group class during the Mother’s Day Weekend! Special Price for two will be $40, or $25 for a single person. Leave with a Special Mother’s Day Gift from Premier Pilates & Yoga. The class times are listed below:

Sunday, May 13, 2011:

9:00am – 9:55 am – Pilates Mat
10:00am – 11:15am – Open Level Yoga

Reservations are required for all classes. Call the studio for details. 914-235-1250

www.premierpilatesny.com

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This Comprehensive Authentic Pilates Mat Training is ideal for aspiring pilates instructors, fitness trainers, personal trainers and bodyworkers. In this course you will learn the entire Classical Pilates beginner and intermediate mat repertoire. Participants will become fluent in teaching all the beginner and intermediate mat exercises and the Classical Pilates Beginner and Intermediate mat sequence. You will also learn how to teach the exercises safely as well as pre-pilates exercises, modifications for varying abilities and injuries and the anatomy related to each exercise. Most importantly, you will leave the course knowing not only how to do and teach each exercise but also why. The six classical pilates principles will be emphasized together with teaching a dynamic, energizing and flowing class.

Exams include a 50-minute practical test on the Beginner/Intermediate level Sequence as well as a take home written Exam.

2011 Dates:

May 5-7, 2012
June 1-3, 2012
July 27-29, 2012
September 21-23, 2013
November 30-December 2, 2012

Prerequisites: Attend a minimum of 15 classical pilates mat classes prior to the weekend.

Length of Program: 3 days; 27 hours

Price: $1,050 Early Registration – up to three weeks before course start date: $950 (save $100)

Hours: Friday through Sunday: 8:30am – 6:30pm

Pricing includes: Pilates Mat Training Course Manual, weekend training, exams and one retest, if necessary.

Please note: There are NO refunds for course fees. For more details, contact Premier Pilates & Yoga – 914-235-1250 or e-mail: info@premierpilatesny.com

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Premier Pilates & Yoga offers a 700+ hour Comprehensive Pilates Teacher Training Program on all Pilates Apparatus strictly adhering to the philosophical principles of Joseph Pilates. Our teacher training program is unsurpassed, and will prepare you for an exciting career as a certified Pilates Instructor. The program emphasizes the core instruction techniques and focuses on proper execution of exercises inherent to the Authentic Pilates Method and includes all Pilates apparatus. All of our Teacher Trainers have trained directly with Romana Kryzanowska and Kathleen Stanford Grant, two of Joseph Pilates’ protegees. In addition to learning classical pilates on each and every apparatus, each teacher trainee will also have the privilege of learning Kathy Grant’s work as well as intimate knowledge of chronic pain/injuries, biomechanics, muscle release techniques and touch and will be able to work with any client on multiple levels after graduation. Our Pilates Certification program graduates are highly regarded and sought after in the industry and return year after year for continuing education to become better and more experienced teachers.

2012 Dates:

Total Cost: $5,995 (full payment)
Systems can also be paid for separately. The cost of each system is $2,300

A Book list will be given to you once your deposit has been made for the program.

Spring 2012 Program
Beginner System: April 5-8, 2012 9:00am – 6:00pm
Intermediate System: May 24-27, 2012 9:00am – 6:00pm
Advanced System: June 26-29, 2012 9:00am – 6:00pm

SUMMER 2012 Program
Beginner System: July 19-22, 2012
Intermediate System: August 16-19, 2012
Advanced System: Spetember 20-23, 2012

SUMMER INTENSIVE 2012 Program (eight weeks)
June 4- July 25, 2012 (June 4-6, 11-13, 18-20, 25-27; July 2-4, 9-11, 16-18, 23-25) Makeup dates for July 4th: July 30-August 1, 2012)

Hours: Mondays — 11:00am – 3:00 pm
Tuesdays — 12:00 noon – 4:00pm
Wednesdays — 12:00 noon – 4:00 pm

FALL 2012 Program
Beginner System: September 1, 2, 8, 9, 2012
Intermediate System: October 13, 14, 27, 28, 2012
Advanced System: December 1, 2, 8, 9, 2012

Call the studio for details: 914-235-1250

GET IN SHAPE FOR SUMMER: CHANGE YOUR BODY. CHANGE YOUR LIFE.

Summer is fast approaching. Are you ready for summer, or do you still have the babyfat you gained over the Fall and Winter? Join Premier Pilates & Yoga’s Semi-Annual 28-Day Challenge to quickly lose 10 pounds in 4 weeks!

Change is inevitable whenever we BEGIN our yoga practice. We all begin yoga right where we are and then progess from there. If you’re new to yoga, our Yoga For Beginners Series is the perfect way to introduce yourself to the practice. Start the new year by giving yourself the opportunity to embrace yoga and empower yourself towards a more fulfilling life of ease, less stress, freedom and flexibility.

In this 4-class workshop we will take the time to develop:

1. A strong and solid foundation
2. A healthy and empowering connection to our breathing and connecting the breath to movement
3. Familiarity with the Level I Fundamental Hatha Yoga poses
4. Finding space internally to increase ease and flexibility in the body
5. Several hands-on adjustments and individual attention to ensure that every student feels confident, safe, and pain free in every pose.
6. Expansion of the heart to maximize potential on and off the mat
7. Mindfulness/meditation practices that we can take off the mat and into our daily lives
8. Muscle Release Techniques for tightness and chronic pain.

Cost: $100 4-class series

Day & Time: Sundays 4:30pm – 5:30pm

Limted to 6 participants – Please pre-register by emailing info@premierpilatesny.com or calling Premier Pilates & Yoga: 914-235-1250