logo

PREMIER

PILATES

& YOGA


facebook

phone Call 914-235-1250 to get started


  Kettlebell Training

 

Are you ready for a change?

Have your workouts reached a plateau?

Are you looking for an effective way to burn fat, increase strength, gain power and improve flexibility?

This may be the time for you to try something completely new. Your body may need something to rev up its fat-burning mechanism—a method that combines a weight-bearing challenge with an intense cardio component. It’s time for you to try…

KETTLEBELLS

What makes Kettlebell Training so effective?

Kettlebell training has taken the fitness world by storm. In just a few years, thousands of people in the United States have experienced the amazing benefits of kettlebell training. In addition to everyday men and women, many athletes in a variety of sports now use kettlebells in their programs.

Both the Soviet Special Forces and numerous world-champion athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Now YOU can too…Once reserved for elite athletes, I can help YOU gain the amazing benefits of this kind of training.

Kettlebell training strengthens the stabilizer muscles in your body (your core), which gives you strength you can apply in real life. Kettlebell exercises also teach you to use a full range of motion and strengthen your entire body at one time. Using your whole body dynamically is the best way to train yourself for overall fitness and strength. Whether your goal is improved coordination and balance, cardio-vascular fitness, fat loss, or dynamic strength for sporting events, kettlebells are by far the most efficient means possible. Even if your primary goal is to lose fat, you will gain strength and endurance as well. If your main concern is to become stronger, you will do so, while also improving your overall conditioning.

Kettlebell training is the Real Deal… if you are serious about becoming a better athlete, more fit, losing weight and a happier individual… check it out for yourself, attend one of Premier Pilates & Yoga's Kettlebell Classes! Private sessions are also available in 30 minute and 60 minute sessions. Working privately is a great way to refine your skills and perfect your form. Half hour sessions are excellent for beginning clients. All New Clients must first either do a half hour private kettlebell session or attend our Introduction to Kettlebell Class on Saturdays at 10:00 am before being able to register for regular kettlebell sessions at the studio.

 
'